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Breathing count

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Jax:
Hi John,

how important is it to stay with the breathing count you set? I'm practised in the yoga fill but find this speed quite fast.

Thanks,
Jakee

John Ruskan:
Don't know what breath count you are referring to. Usually, I recommend 4 beats in and 4 out, and for advanced 4 in and 8 out with each count about the same as a heartbeat. If that's too fast, no problem, you can slow down to whatever feels best for you. Slower is actually better.

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