Breathing count

[Jax]

Hi John,

how important is it to stay with the breathing count you set? I'm practised in the yoga fill but find this speed quite fast.

Thanks,
Jakee

[John Ruskan]

Don't know what breath count you are referring to. Usually, I recommend 4 beats in and 4 out, and for advanced 4 in and 8 out with each count about the same as a heartbeat. If that's too fast, no problem, you can slow down to whatever feels best for you. Slower is actually better.