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Meditation

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Ed:
Dear John,

can the emotional Clearing Guided Training 12 CD Audio Program be regarded as a meditation? I ask this because If I listen to these regularly I have not much time left for another kind of meditation practice.

John Ruskan:
I would not regard the EC Training CDs strictly equivalent to formal meditation. You should not abandon regular meditation practice, without any external guidance. You don't want to become dependent on any external guidance. Your total meditation time should be no more than half with the CDs.

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