Boards > THE EMOTIONAL CLEARING PROCESS

Highs and lows

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osamipo:
Is it common that after an intense Rebirthing (or Holotropic) session, which "raises your vibrational frequency", after which you experience very relaxed or even blissful state, in the following days, large amount of suppressed material - much more than usual, surfaces? What is best way to gently integrate these states? Are shorter, less intense sessions recommended?

Thanks,
Alex

John Ruskan:
I don't know if it's common, but if that's whats happening for you, it might be a sign that you're pushing too hard. Use the EC Process to integrate the feelings, and keep the breath sessions to a reasonable frequency - no more than 1 per week. If you can process successfully the negative aftereffects, than you're ok. If not, you probably need to slow it down.

osamipo:
Many Thanks, John

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