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THE EMOTIONAL CLEARING PROCESS / identifying feelings
« on: December 12, 2012 »
Hi I just joined the forum, and am on my second time reading through "emotional clearing", because I want nto make sure I absorb everything and don't forget.
I am working on myself slowly, and really beginning to look at things differently than i did before, which is definitely helping me to grow spiritually.
I am not fully clear on how to deal with suppressed emotions when they surface, but my strongest experience has happened when I was playing my piano while singing. My emotions rise and make it impossible to sing. Normally I would push the emotions away so I could sing again, but this time I would just let the emotions come to the surface, and shortly after subsided. I am wondering what the emotion was. I only know that it made me cry. Does it matter that I don't know what the emotion was? Will it still clear?
It had to do wtih feeling like I really COULD do well with singing and performing, when I felt like I was really letting go and singing and playing better than I realized I even could it made me break down.
Thank you John for this book. It has taught me so much. I especially appreciate knowing that I no longer need to be blaming anyone else for the way i feel. This makes me feel responsible for my own feelings but also like I have some choice in how I wish to feel instead of blaming that on my parents or anyone else.
Angie
I am working on myself slowly, and really beginning to look at things differently than i did before, which is definitely helping me to grow spiritually.
I am not fully clear on how to deal with suppressed emotions when they surface, but my strongest experience has happened when I was playing my piano while singing. My emotions rise and make it impossible to sing. Normally I would push the emotions away so I could sing again, but this time I would just let the emotions come to the surface, and shortly after subsided. I am wondering what the emotion was. I only know that it made me cry. Does it matter that I don't know what the emotion was? Will it still clear?
It had to do wtih feeling like I really COULD do well with singing and performing, when I felt like I was really letting go and singing and playing better than I realized I even could it made me break down.
Thank you John for this book. It has taught me so much. I especially appreciate knowing that I no longer need to be blaming anyone else for the way i feel. This makes me feel responsible for my own feelings but also like I have some choice in how I wish to feel instead of blaming that on my parents or anyone else.
Angie