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THE EMOTIONAL CLEARING PROCESS / Re: Trouble Remembering the Linear Process while in Meditation.
« on: May 20, 2024 »
It sounds like you’re doing quite well. Continuing practice will smooth out the left-brain intrusions you are describing. However, a few pointers:
You don’t have to rigidly adhere to the steps to make the process work. In fact, you can think them as conditions, rather than sequential steps that you have to follow. Trying to remember if you’re doing the steps will jar you back into the left-brain, as you describe. The primary objective is to be ‘in the moment’ with the subconscious material as it spontaneously comes forward. Learn to find that ‘in the moment’ place, beyond the mind, in your meditation and then allow or invoke feelings, then experience and witness. Relax into the feelings. Go up to the 3rd eye. Experiment with how long you are comfortable being in the 3rd eye without losing the feelings. You can vary between 15 seconds minimum to being there all the time.
The body/energetic sensations you describe are a good sign. Just keep staying with them and they will develop. Try to choose the most pressing emotion coming up at that moment.
You don’t have to rigidly adhere to the steps to make the process work. In fact, you can think them as conditions, rather than sequential steps that you have to follow. Trying to remember if you’re doing the steps will jar you back into the left-brain, as you describe. The primary objective is to be ‘in the moment’ with the subconscious material as it spontaneously comes forward. Learn to find that ‘in the moment’ place, beyond the mind, in your meditation and then allow or invoke feelings, then experience and witness. Relax into the feelings. Go up to the 3rd eye. Experiment with how long you are comfortable being in the 3rd eye without losing the feelings. You can vary between 15 seconds minimum to being there all the time.
The body/energetic sensations you describe are a good sign. Just keep staying with them and they will develop. Try to choose the most pressing emotion coming up at that moment.