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Boards => THE EMOTIONAL CLEARING PROCESS => : Jax December 19, 2021

: Breathing count
: Jax December 19, 2021

Hi John,

how important is it to stay with the breathing count you set? I'm practised in the yoga fill but find this speed quite fast.

Thanks,
Jakee

: Re: Breathing count
: John Ruskan December 19, 2021

Don't know what breath count you are referring to. Usually, I recommend 4 beats in and 4 out, and for advanced 4 in and 8 out with each count about the same as a heartbeat. If that's too fast, no problem, you can slow down to whatever feels best for you. Slower is actually better.