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THE EMOTIONAL CLEARING PROCESS / Bad memories resurfacing

« on: March 25, 2014 »

I'm currently working with Breath work from Presence Process book & reading Emotional Clearing. I had a bad experience back in September of 2013. Went off one of my antianxiety meds too fast & got worse anxiety. At the time I wasn't aware that this was the problem. In time I figured it out went to my Drs & we discussed that I go back on the medication. I was a complete mess. Tonight I experienced what can only be described as a flash back of this bad memory & anxiety I had for a month. I never realized how traumatic it was. I didn't try to fight the feelings. I just went with it. But I've never experienced a "flash back" so intensely. I know this is the work I've committed to do now. I'm just looking for support & to know I'm headed in the right direction. Am I processing the bad memory? I've also used John CD set just the first one. Great investment! Any thoughts would be appreciated