Topics

1

THE EMOTIONAL CLEARING PROCESS / Change in Outer Circumstances

« on: June 18, 2014 »

Hi John,

I have stopped using the 6 week guided training as the emotions coming up were to much to handle. I feel I am stuck now with chronic anxiety and would like your advice on how to continue. My life is pretty goodin my outer circumstances besides my job which seems to be one of the reasons I am unhappy. Is it true that if I do become emotionally clear that outer circumstances that make me unhappy would change for the better?

Carl

2

THE EMOTIONAL CLEARING PROCESS / Automatic acceptance

« on: February 20, 2014 »

Hi John, First of all I want to thank you for your work. Your guided tapes really do work as I have begun to accept and feel all this emotion away. One thing I have noticed is going back a forth between resistance and acceptance. Both times not really being able to help resisting then all of a sudden accepting and feeling. Is this normal with this type of work?          Thank you so much. Carl

3

THE EMOTIONAL CLEARING PROCESS / 6 week guided training

« on: January 07, 2014 »

Hi john,

I just began your 6 week guided training. The first disk (Deep Relaxation) did cause me to feel very relaxed but was still holding on to the fact that something needed to be different (anxiety feelings). Also about what seemed half way through I think I fell asleep, I am not sure because time seemed to pass very quickly and i am not sure if I lost consciousness or not. Would I still get the benefit if I sat up listening to the first disk to avoid falling asleep?

Thanks

Carl

4

THE EMOTIONAL CLEARING PROCESS / Acceptance and resistance

« on: November 06, 2013 »

Hi John, I have suffered from anxiety for nearly two years. I bought your book and have gradually begun to accept the emotion that is constantly there. I have moments where I accept the feeling fully and can feel a little release but then a lot of times I find myself resisting the emotion, that's when it feels a lot worse. Do you have any advice as to how I could more readily accept what is there in my emotions? Thank you. Karl

5

THE EMOTIONAL CLEARING PROCESS / Anxiety Painbody

« on: July 19, 2012 »

Dear John. I have recently bought your book emotional clearing. I find it very insightful but I am having a serious problem of not being able to stop resisting the pain. It is anxiety and fear of rejection/abandonment which I am suffering from and it feels like the energy is stuck. I developed it last year when my ex girl friend and I were having a hard time. We broke up and I went to my doctor. He described beta blockers which did wonders but i decided to come off them as I did not want to be dependant on drugs to live a normal happy life. I was completely fine for about six months then I met another girl. I felt fine for the first three months of the relationship then I started to develop the feelings of anxiety again. It is now worse than ever before and not a moment goes by where I do not feel it. I have tried everything to accept the pain but I cant stop thinking about it, I constantly feel like a victim even after reading your book saying we create circumstances to release pain. I now fear that this pain is attracting unwanted circumstances into my life and it feels like I am as bad things seem to happen when the painbody is active. I know I should just feel it and direct my attention into it but when I do that I cant stop thinking about it. Also I have been advised to take beta blockers again while my body heals itself, can that work? and also I notice i cannot watch or hear my thoughts or step out of my mind even when im aware and in the present moment, it feels near impossibe. Thank you for reading this and I look forward to hearing from you. Carl