the Emotional Clearing Forum

Boards => THE EMOTIONAL CLEARING PROCESS => Topic started by: osamipo on December 03, 2011

Title: Highs and lows
Post by: osamipo on December 03, 2011

Is it common that after an intense Rebirthing (or Holotropic) session, which "raises your vibrational frequency", after which you experience very relaxed or even blissful state, in the following days, large amount of suppressed material - much more than usual, surfaces? What is best way to gently integrate these states? Are shorter, less intense sessions recommended?

Thanks,
Alex

Title: Re: Highs and lows
Post by: John Ruskan on December 05, 2011

I don't know if it's common, but if that's whats happening for you, it might be a sign that you're pushing too hard. Use the EC Process to integrate the feelings, and keep the breath sessions to a reasonable frequency - no more than 1 per week. If you can process successfully the negative aftereffects, than you're ok. If not, you probably need to slow it down.

Title: Re: Highs and lows
Post by: osamipo on December 05, 2011

Many Thanks, John