the Emotional Clearing Forum
Boards => THE EMOTIONAL CLEARING PROCESS => : jdhistory July 16, 2024
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As stated in my last post, I started this week with deep clearing on F1.
In one of my sessions I started crying once I felt the feeling. This made it hard to breathe right and it felt like I fell out of an alpha wave state. Should I try not to cry? How do I do that without activating my left brain and losing the feeling?
edit: I should also state that I have "trained myself" not to cry over the course of my lifetime. I usually don't cry even when it is acceptable to do so. Maybe this is it all coming out now?
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At this point, you probably should not try to control or limit crying - it is part of the releasing process.
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OK, thank you for everything.