Messages

1

THE EMOTIONAL CLEARING PROCESS / Re: Survival anxiety

« on: March 30, 2011 »

It's an interesting question about the crying. I spent years and years of my life crying, and I think it was often an avoidance of the confrontation with the darker emotions, as you say. Yet sometimes it's simply a heartfelt response to not only our pain but the pain of the world. That seems healthy because it opens the heart. Over the winter, working with the CDs, I had a couple of major meltdowns that felt they were truly releasing something (I don't always know what though sometimes I can connect up the dots). I think probably we can tell the difference if we are honest with ourselves.

I agree with Hesuk, feeling connected, through this forum, to others on the journey is helpful and heartwarming.

Ann