Messages

1

THE EMOTIONAL CLEARING PROCESS / Re: Experiences of first session - normal?!

« on: May 15, 2012 »

Thanks for your reply, John.  I'm now reading the book and am finding it very interesting and enlightening, and will things slowly when working with the CDs.

The book mentions the use of yoga, is there any particular type of yoga, e.g. Hatha, that you would recommend?

Thanks again,
Richard

2

THE EMOTIONAL CLEARING PROCESS / Experiences of first session - normal?!

« on: May 10, 2012 »

Hi

I listened to the first CD today, didn't know what to expect but am concerned about my experience!  During the session I experienced a very strong "fuzziness" in my hands, I was sweating all over my body and after the session my hands were shaking.  I regularly monitor my blood pressure (it is usually high) - it had dropped almost 20 points.

I've never tried anything like this before, are these normal/expected reactions? Or have I perhaps overdone the breathing?

Any comments or advice would be greatly appreciated!

Thanks in advance,
Richard