Messages

1

THE EMOTIONAL CLEARING PROCESS / Re: 6 week guided training

« on: May 08, 2014 »

Yes is there still a,benefit if you fall asleep? I've been a bit under the weather but I find your Relaxing CD & the Five conditions to really help clear emotional imprints.

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THE EMOTIONAL CLEARING PROCESS / Re: Acceptance and resistance

« on: May 07, 2014 »

That's what I tend to do too! Many times I can accept my emotions & other times my mind starts resisting & I get into very negative thought patterns. Makes it worse! Need to work on this acceptance more.

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THE EMOTIONAL CLEARING PROCESS / Re: Bad memories resurfacing

« on: May 07, 2014 »

Again having bad flash backs of that time back in September. Currently have a cold & for whatever reason I started getting anxious stomach then today flash backs. I did locate a core issue last time I posted by using your first CD John. Not sure what is happening now & not concerned either. It's just so intense this flashback. It feels like my body & mind are trying to virtually live in every bad experience 10 x how it would actually feel. Should I just stay with this feeling or again try to find a core issue? I have a feeling it's related to my son who has autism & been having a very hard time recently. Somehow the stress has set these feelings off again. Thanks!

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THE EMOTIONAL CLEARING PROCESS / Re: Core Issues

« on: March 26, 2014 »

Hi Alex. I realize this is an older post but I wanted to respond as I came across one of my core issues after listening to John's first CD. Had a lot of anxiety like a flash back of something that happened back in September. John suggested I try & find the core issue or I could just work on feeling my anxiety. I found today after CD was just finishing that I'm very afraid of rejection. Idk if you have the cds but they are very effective! If your having problems try & focus on your feelings & stay with them to see if you can go deeper with a core issue. Just feel the core issue. I worked with the anxiety then the issue was revealed. It seemed so difficult at first when John suggested it. You know the core issue so try & focus on how that core issue makes you feel. Hope this helps

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THE EMOTIONAL CLEARING PROCESS / Re: Bad memories resurfacing

« on: March 26, 2014 »

Hi John thanks for your reply. I was actually on 3 meds & have been able to discontinue one & lower another for my anxiety & depression I also suffer from, after starting breath work.  Not to get caught up in a story but there is a strong genetic predisposition on my father's side with panic attacks, depression, OCD,Manic depression & now some autism we have in a few of our kids. The medication has never stopped me feeling. Only has helped stop extreme panic attacks. I myself had noticed how much I was trying to suppress & live in the past or future to try & get away from all uncomfortable feelings.  Not just my anxiety. Your cds I've listed to the first & previewed the remaining ones. Very nice. I'm used to meditating to binaural beats. That is why I checked out your website.  You seem to go deeper into emotional healing work. And I like that you recommend combining your work with other methods.  Again thanks for your reply I very much appreciate it & the work you are doing to help others. Eventually in time I hope to be off all meds.

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THE EMOTIONAL CLEARING PROCESS / Bad memories resurfacing

« on: March 25, 2014 »

I'm currently working with Breath work from Presence Process book & reading Emotional Clearing. I had a bad experience back in September of 2013. Went off one of my antianxiety meds too fast & got worse anxiety. At the time I wasn't aware that this was the problem. In time I figured it out went to my Drs & we discussed that I go back on the medication. I was a complete mess. Tonight I experienced what can only be described as a flash back of this bad memory & anxiety I had for a month. I never realized how traumatic it was. I didn't try to fight the feelings. I just went with it. But I've never experienced a "flash back" so intensely. I know this is the work I've committed to do now. I'm just looking for support & to know I'm headed in the right direction. Am I processing the bad memory? I've also used John CD set just the first one. Great investment! Any thoughts would be appreciated