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THE EMOTIONAL CLEARING PROCESS / Re: Struggling to Access/Feel Emotions
« on: January 04, 2025 »
Thanks John, I appreciate your response
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THE EMOTIONAL CLEARING PROCESS / Struggling to Access/Feel Emotions
« on: January 03, 2025 »
Dear John,
I've found both of your books deeply insightful, and they've been valuable guides on my personal journey. However, I'm struggling with accessing and experiencing my emotions and feelings.
Despite knowing that I carry significant pain and suppressed emotions (which is reflected in my current life circumstances), I find it difficult to connect with these feelings. I'm practicing all the recommended techniques - maintaining a calm mind, breathing slowly, and cultivating witness consciousness through meditation. Yet when I try to access these emotions, it often feels like there's nothing there to find or feel.
I'm wondering if I might be doing something wrong in my approach. Could you offer any guidance on this? Could this just be part of the learning process? Maybe I need to be patient as I develop my emotional awareness over time?
Best regards
Charlie
I've found both of your books deeply insightful, and they've been valuable guides on my personal journey. However, I'm struggling with accessing and experiencing my emotions and feelings.
Despite knowing that I carry significant pain and suppressed emotions (which is reflected in my current life circumstances), I find it difficult to connect with these feelings. I'm practicing all the recommended techniques - maintaining a calm mind, breathing slowly, and cultivating witness consciousness through meditation. Yet when I try to access these emotions, it often feels like there's nothing there to find or feel.
I'm wondering if I might be doing something wrong in my approach. Could you offer any guidance on this? Could this just be part of the learning process? Maybe I need to be patient as I develop my emotional awareness over time?
Best regards
Charlie
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