Messages

1

THE EMOTIONAL CLEARING PROCESS / Re: Current emotional grief

« on: February 19, 2025 »

Thank you for taking the time to respond. That makes perfect sense, as I gave up all agency in order to not rock the boat and was walking on eggshells for years. I'm working my way through the book and practicing ECP every day.

2

THE EMOTIONAL CLEARING PROCESS / Current emotional grief

« on: February 18, 2025 »

I recently discovered the emotional clearing process and fell that I've finally found what I was looking for. I stumbled upon some YouTube meditations that were very effective and brought up lots of emotion. The question that I have is that since I am now dealing with a very painful breakup that I did not initiate, the only emotion that I can access is the current pain and rejection, which is extremely intense, since my wife was triggered by something and abruptly devalued me and wants no contact.
Since the process deals with suppressed emotions, I'm wondering how to practice, since my emotions are not suppressed.
Once I enter the alpha state, the only emotion that rises to the surface is the pain of the rejection. I'm assuming that this pain is so intense, because besides the obvious current situation, I must have a suppressed rejection and inadequacy emotions. Is this projection, or just the pain of my current situation?
Any advice?