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THE EMOTIONAL CLEARING PROCESS / A thank you and different questions about clearing/releasing
« Last post by austintx on November 23, 2023 »Hello John and everyone.
Initially a big thank you. I have tried lots of releasing methods through out the years. But I never found a method that was so methodical as yours. I have had a big problem with resistance - I wanted to release (at least on a superficial level) but at the same time I was resisting. That manifested in having a clenched jaw all the time. I am definitely not out of the woods, but I feel confident that I have the tools to improve. So thanks.
A few questions:
1) I have a lot of anxiety and I try to keep my solar plexus and heart open, so the emotions can run their course. My issue is attending to daily activities such as focusing on my desk job. I find it really really hard to concentrate. I feel spaced out. You talk a lot about activating the right brain for releasing, but when I need to get into work mode, should I then transition to left brain and how? I would like to stay open all the time but as I said its making me space out.
2) As I release I see a tendency in myself to get angry a lot. A bit like victim mentality, but at the same time I almost enjoy the anger. Like I am pushing people around me, hoping for them to explode and put me in place. The things is that I dont feel anything. Its almost apathic anger if that makes sense? How do I deal with that? I should probably use discipline in the situation to be kinder and then deal with the deeper things when I am alone. But its hard when i feel nothing.
3) I know how you feel about positive psychology. But is there still a time a place for visualization, setting intentions, expressing gratefulness, trying to look at things from the positive side etc. Reason I am asking is that, in my experience, when I only focus on releasing, i almost get dragged down in a swamp with no perspective or focus on the good things in life. Almost like I am subconsiously saying "i can be happy when i release all my stuff".
Thank you so much!
Mads
Initially a big thank you. I have tried lots of releasing methods through out the years. But I never found a method that was so methodical as yours. I have had a big problem with resistance - I wanted to release (at least on a superficial level) but at the same time I was resisting. That manifested in having a clenched jaw all the time. I am definitely not out of the woods, but I feel confident that I have the tools to improve. So thanks.
A few questions:
1) I have a lot of anxiety and I try to keep my solar plexus and heart open, so the emotions can run their course. My issue is attending to daily activities such as focusing on my desk job. I find it really really hard to concentrate. I feel spaced out. You talk a lot about activating the right brain for releasing, but when I need to get into work mode, should I then transition to left brain and how? I would like to stay open all the time but as I said its making me space out.
2) As I release I see a tendency in myself to get angry a lot. A bit like victim mentality, but at the same time I almost enjoy the anger. Like I am pushing people around me, hoping for them to explode and put me in place. The things is that I dont feel anything. Its almost apathic anger if that makes sense? How do I deal with that? I should probably use discipline in the situation to be kinder and then deal with the deeper things when I am alone. But its hard when i feel nothing.
3) I know how you feel about positive psychology. But is there still a time a place for visualization, setting intentions, expressing gratefulness, trying to look at things from the positive side etc. Reason I am asking is that, in my experience, when I only focus on releasing, i almost get dragged down in a swamp with no perspective or focus on the good things in life. Almost like I am subconsiously saying "i can be happy when i release all my stuff".
Thank you so much!
Mads