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THE EMOTIONAL CLEARING PROCESS / find secret lovers

« Last post by felipecabrera on September 06, 2025 »

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THE EMOTIONAL CLEARING PROCESS / Rational and irrational fears

« Last post by Mariaonsea on September 04, 2025 »

Dear John,

In a therapy group about anxiety that has been recently held at my Health Center, the psycologist said that concerning irrational fears we should look for distraction since they are not real fears, and that we should only pay attention and work with the rational fears.

To give you an exemple relating to my case: seeing that my neighbours are out in their garden, cleaning, watering, etc. makes me feel afraid because of many problems I had with them in the past, I feel as afraid as if they were going to hit me. Those are the irrational fears the psy was refering to.

I am a little bit confused because all my "irrational" fears come from years of being bullyed by this people, they have even climbed over my fence and destroyed many things in my garden, that is why I feel afraid to any mouvement of them, even when they don't do anything bad to me. I am alert all the time. Just thinking that they could do something bad to me makes me feel afraid, even if they are not at home. I feel afraid thinking that they will come back soon.
For me those are real fears, but for the psy they are irrational because my neighbours are not there and have not done anything wrong to me and that moment.

I work with my emotions following your method as much as I can, but now I have this doubt.

Could you please tell me if there is really any difference between irrational and rational fears when it comes to working with them, processing them?

Thank you so much.

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THE EMOTIONAL CLEARING PROCESS / Re: EMOTIONAL CLEARING FACILITATOR TRAINING JULY 22

« Last post by Barob on August 06, 2025 »

How long does it take?

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THE EMOTIONAL CLEARING PROCESS / EMOTIONAL CLEARING FACILITATOR TRAINING JULY 22

« Last post by John Ruskan on June 23, 2025 »

The next 8-week EMOTIONAL CLEARING FACILITATOR TRAINING led by John Ruskan will start JULY 22. Begin your career as a healing professional now! Total cost: $1250. See details on the emclear website professional tab.

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THE EMOTIONAL CLEARING PROCESS / Questions about meditation

« Last post by virginia on April 29, 2025 »

Hi John,

Thank you so much for your books, and for this forum. I am someone who practiced Falun Dafa for over ten years, so I do have some experience with meditation. However, last year I developed chronic neck pain, which I finally managed to get under control using an emotional exercise called Journalspeak. I realized through reading Dr. John Sarno’s books and listening to Nicole Sachs’s podcast that my neck pain was a product of suppressed emotions. I also realized that part of the reason I had been suppressing my emotions was because of my understanding of Falun Dafa, which does teach that the emotions are something to be overcome. The problem is there is very little real guidance as to *how* we overcome our emotions. Long story short, I left off my ten year practice of Falun Dafa, a very painful and drawn out process. Sometime along the way I came across your work, and your books have really resonated with me, and I feel like they are offering me a new way forward. So thank you very much.

I have a question about the meditation. Maybe I’m just not good enough at it yet. But I’m having trouble when bringing up an event and associated emotion to drop the event or person who caused the emotion and focus only on the emotion. It’s like once I’ve dropped the event or person and try to drop the blame I lose the emotion. So it’s difficult to have the direct experience when I’m not thinking of the particular event. The same thing happens when I enter the witness. At that point we are supposed to detach from the emotion, though, so maybe it’s okay that I lose touch with the emption at that point? Infind that when I try to enter the witness the feeling that sometimes comes up is compassion. I feel really sorry for myself. Like I see myself as though I were an observer and I feel pity for myself. Is that okay? I feel like this may not really be the witness? I hope my questions makes sense.

Once again thank you for this wonderful resource, and I look forward to hearing back from you.

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THE EMOTIONAL CLEARING PROCESS / Re: Current emotional grief

« Last post by pauken25 on February 19, 2025 »

Thank you for taking the time to respond. That makes perfect sense, as I gave up all agency in order to not rock the boat and was walking on eggshells for years. I'm working my way through the book and practicing ECP every day.

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THE EMOTIONAL CLEARING PROCESS / Re: Current emotional grief

« Last post by John Ruskan on February 19, 2025 »

If there are intense feelings, we can usually assume that suppressed material is being stirred up by circumstances or has even contributed to attracting those circumstances, which we call projection. The important thing at this point is to acknowledge that you are in contact with core feelings – the rejection in the heart center. You take the feelings that you are aware of through the steps of the EC Process, as described in the Deep Clearing book. As you work with them, other feelings and past circumstances may come into view if necessary. An intense experience such as you are describing indicates a predisposition towards excessive emotional attachment and dependency. Processing the feelings that are coming up now is the opportunity to clear that condition.

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THE EMOTIONAL CLEARING PROCESS / Current emotional grief

« Last post by pauken25 on February 18, 2025 »

I recently discovered the emotional clearing process and fell that I've finally found what I was looking for. I stumbled upon some YouTube meditations that were very effective and brought up lots of emotion. The question that I have is that since I am now dealing with a very painful breakup that I did not initiate, the only emotion that I can access is the current pain and rejection, which is extremely intense, since my wife was triggered by something and abruptly devalued me and wants no contact.
Since the process deals with suppressed emotions, I'm wondering how to practice, since my emotions are not suppressed.
Once I enter the alpha state, the only emotion that rises to the surface is the pain of the rejection. I'm assuming that this pain is so intense, because besides the obvious current situation, I must have a suppressed rejection and inadequacy emotions. Is this projection, or just the pain of my current situation?
Any advice?

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THE EMOTIONAL CLEARING PROCESS / Re: Guided course recordings

« Last post by John Ruskan on January 18, 2025 »

You can use the programs as you see fit. Whatever you intuitively feel is probably best for you.