Recent Posts

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THE EMOTIONAL CLEARING PROCESS / Bullying and Panic Attacks
« Last post by Mariaonsea on October 13, 2024 »
Hi from the Canary Islands,

I feel very fortunate and thankful for having read Emotional Cleansing and Deep Cleansing. After so many books and some therapy, at least something that makes sense.

I have one question:

Sometimes during the Induction or even during Feel III I feel terrified by my neighbor's voice who has been bullying me in different ways for 15 years. Sometimes it is not her voice but someone who has a similar voices but it's enough for me to panic.

My question is: what should I do at that moment? I feel it very difficult to go on with the practice, I need to go out and see if she is again plotting something against me or speaking badly about me. I loose all my powers. I just freeze. It is as if she wanted to destroy me by any means.
Even in an Alfa state during meditation I panic if I hear her voice.
What should I do then? Stop the work and start in a more reassuring time like night time? Or should I reconduct and integrate what is happening in my inner work (which as I say it's very difficult for me to do because my mind is 100% alert and I panic)?

Thank you very much again for the books and your attention.

Hugs
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THE EMOTIONAL CLEARING PROCESS / Re: Hello
« Last post by John Ruskan on September 16, 2024 »
OK!
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THE EMOTIONAL CLEARING PROCESS / Hello
« Last post by Awakened11 on September 16, 2024 »
Hi everyone. I just registered to the forum. Am currently busy traveling, but will write more in a few days.
Hope to get to know you and to have an interesting beneficial exchange with you all.

Ivonne
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THE EMOTIONAL CLEARING PROCESS / Re: Two questions: 1. learning TM while deep clearing and 2. dealing with inadequacy
« Last post by John Ruskan on August 07, 2024 »
You are trying to accept with the motive to get rid of. This is not true acceptance.

There is nothing special about TM. There's a section on meditation in FEEL 3 which answers your question.

Sounds like you're doing good work.
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THE EMOTIONAL CLEARING PROCESS / Two questions: 1. learning TM while deep clearing and 2. dealing with inadequacy
« Last post by jdhistory on August 06, 2024 »
1. I am up to FEEL II since my last post. Since then, I have realized that deeply rooted feelings of inadequacy are the root behind many of my other feelings, such as feeling enslaved/coerced in relations with my family.

This is a hard feeling to deal with. I think I have become aware of it, but I am not sure how to go through acceptance. I know I am supposed to accept the FEELING and not the circumstances. But eventually the feeling always comes back. It is rooted in many areas of life: job, marriage, and basically everything else, reappearing with many different masks on. I know that if I analyze the situation from an intellectual perspective, the feeling of inadequacy is not really grounded in reality. But the feeling always returns, even when I think I have had a breakthrough. I don't know what the original root cause of it is. Probably something in childhood! Any advice would be greatly appreciated.

2. Is it possible to learn transcendental meditation from a qualified instructor while going through deep clearing?

I thought I could practice TM for 20 minutes a day, and deep clearing guided meditations for 40 minutes once a day or every other day as time permits. I have currently been using the guided meditation downloads for a week and a half once a day, and I am on awareness at the moment.

Thank you for all of your work, John. I am still new to this but it is making a big difference already. I am able to sleep again without prescription sleep aids and I don't feel like I am "white-knuckling it" through every day anymore (most of the time). Feeling and releasing the feelings, especially at the end of the day, is profoundly cathartic. I wish I learned about this sooner.
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THE EMOTIONAL CLEARING PROCESS / Re: Crying during session
« Last post by jdhistory on July 23, 2024 »
OK, thank you for everything.
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THE EMOTIONAL CLEARING PROCESS / Re: losing the feeling
« Last post by jdhistory on July 23, 2024 »
Thank you.
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THE EMOTIONAL CLEARING PROCESS / Re: Suppressed vs Repressed
« Last post by John Ruskan on July 19, 2024 »
A feeling/emotion is considered to be suppressed when you are aware of it but do not handle it correctly so it becomes pushed into the subconscious. Repression means that the feeling/emotion never enters the field of awareness but is pushed automatically into the subconscious. Of course the process works for both. You become aware of these suppressed/repressed holdings with a dedicated meditation practice when they will jump up into the stillness or by paying close attention and identifying your projections.
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THE EMOTIONAL CLEARING PROCESS / Suppressed vs Repressed
« Last post by Daniel C on July 18, 2024 »
The Deep Clearing book talks a lot about suppressed feelings but hardly mentions repressed feelings. Is there a difference?

I am in a repressed feeling state and want to know if the process works for repression.
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THE EMOTIONAL CLEARING PROCESS / Re: Crying during session
« Last post by John Ruskan on July 17, 2024 »
At this point, you probably should not try to control or limit crying - it is part of the releasing process.
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