Recent Posts

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THE EMOTIONAL CLEARING PROCESS / Re: Panic attacks and energy lodged in the body

« Last post by jucereca on June 07, 2024 »

Hi John,

Thank you so much for your detailed response. I truly appreciate your insight and guidance.

I’m following all your suggestions. The article about Spirit Releasement is key, and I feel an intuitive resonance with it. Your words have had the opposite effect of inciting paranoia; they’ve actually boosted my confidence in the emotional clearing work and in facing the situation with consistency and trust.

I’ll post updates on my progress here (in this thread) for those who might find it useful.

Thanks again!

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THE EMOTIONAL CLEARING PROCESS / Re: Panic attacks and energy lodged in the body

« Last post by John Ruskan on June 06, 2024 »

There are 2 possibilities here. We could assume that as you approach deep-seated negative holdings, anxiety is being thrown up as a form of resistance and defense. The negative holdings try to protect themselves from discovery and release. Processing the anxiety will eventually break through to the deeper core feeling behind. You don’t have to get hung up on ‘acceptance.’ Just go into the moment and be choicelessly present with and witness the feelings as they are now – the anxiety – and wait for clearing. Keep breathing into the feelings. Visualize prana and light coming in, surrounding the ‘bubble’. Try using gold light instead of white light. At the end of your meditation, visualize the negative residue being drawn to the earth.

The other possibility, which I hesitate to mention because I don’t want to incite paranoia, is that of ‘spirit attachment’. This is thought to be commonplace and not anything to become distressed about. See my article ‘Spirit Releasement’ on the emclear site. It is possible to attract an external 4D entity, which could be malevolent. Baldwin in his book Healing Lost Souls (pg 11) says that if the sensation in the body moves around, it’s a sign of an attached entity. If so, the entity could have been dormant, but now is being challenged by the work you are doing. This adds another element to your healing. Will the ‘entity’ be released as you continue with EC work or follow the brief instructions I give in the article? Probably - but it might also help to explore another more direct intervention. I would say continue on your own for a month or 2 more, using the Spirit Releasement article as a guide  (with gold light), and if it doesn’t seem to be shifting, you can seek out a ‘Spirit Releasement William Baldwin method’ practitioner on the internet. Unfortunately there are no certified EC Facilitators at this time who also do SR work. There’s no rush, relax into it and take your time. Even if it is ‘malevolent’ it is limited in it’s ability to influence you, especially if you invoke psychic protection as I describe in Deep Clearing. It will resolve.

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THE EMOTIONAL CLEARING PROCESS / Panic attacks and energy lodged in the body

« Last post by jucereca on June 05, 2024 »

Hi everyone,

I've been working through the emotional clearing process by following the Deep Clearing book and the accompanying audio EC program. Recently, I've been experiencing panic attacks almost daily, which started quite suddenly. Additionally, I've noticed a sensation of an energy ball getting stuck in different parts of my body for days at a time. This energy feels like a bubble wrapping around its surroundings, and it’s challenging to dissolve. Occasionally, during processing, this energy moves to different parts of my body. During one particular session, it completely disappeared, but the next day it returned with even more intensity, seeming to "enter" my body from the neck upwards.

I've also started having paranoid thoughts, wondering if this energy could be an external, malevolent force trying to harm me. Is it possible, or is this just a projection on my part?

This situation is becoming increasingly difficult to handle, and I'm seeking advice on how to develop acceptance towards these overwhelming feelings. Right now, it feels like flipping a coin—sometimes I can accept the feelings, but other times I just clamp down even further.

I appreciate your words, they could serve as a guiding light for me.

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THE EMOTIONAL CLEARING PROCESS / Re: Increasing Anxiety

« Last post by John Ruskan on May 24, 2024 »

Sometimes we need to create hopes, expectations, stories and goals to get by, but usually these are fantasies that just take us out of the moment. I’d suggest that you make the effort to shift more into the right-brain. Anxiety is rampant in the world. It probably does indicate suppressed feelings behind it that need to be discovered and processed, but you can do a lot to relieve ‘existential’ anxiety by emphasizing basic body practices. As I described in my books and on the emclear site, a meditative yoga and breathwork practice can be essential to maintain calm. When you meditate, just process the anxiety. Treat it like any other first-level emotion. Detach and witness. Let the deeper feelings emerge.

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THE EMOTIONAL CLEARING PROCESS / Increasing Anxiety

« Last post by mr-patrick on May 22, 2024 »

Hi John,

Apologies in advance for the multiple posts as of recent. There are one or two things taking place which I am struggling to understand at the moment.

For the past 6 months I have been off from work due to burnout. In short, I was holding a stressful corporate job for over 6 years and between the heavy workload, domineering colleagues and spiritual awakening taking place I was left with no choice but to take a break. Last week I started a new role at a new corporate company and since accepting the role I have been experiencing bouts of anxiety which have gradually gotten worse. Since starting the new job a week ago each night I struggle to sleep due to anxiety.

I have realised that my career no longer resonates with me anymore, and that I need to shift into a career that aligns me with more, but I am also in a position where I need to be able to pay my bills and make ends meat. At the moment my corporate role is all I know. I tell my mind that this is simply a stepping stone to something new and different, nonetheless I still experience strong bouts of anxiety at night and in the mornings.

What I am trying to understand is whether this is my ego creating a story and trying to "hold on", or if these feelings are something else? I was under the belief that anxiety is an emotion of the lower self and not the true self. The job itself seems to be positive so far, with nice people but the anxiety is niggling at me each night preventing me from getting a good nights sleep. I am trying to make sense of the anxiety so I can move forward.

Thanks once again.

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THE EMOTIONAL CLEARING PROCESS / Re: Trouble Remembering the Linear Process while in Meditation.

« Last post by John Ruskan on May 20, 2024 »

It sounds like you’re doing quite well. Continuing practice will smooth out the left-brain intrusions you are describing. However, a few pointers:

You don’t have to rigidly adhere to the steps to make the process work. In fact, you can think them as conditions, rather than sequential steps that you have to follow. Trying to remember if you’re doing the steps will jar you back into the left-brain, as you describe. The primary objective is to be ‘in the moment’ with the subconscious material as it spontaneously comes forward. Learn to find that ‘in the moment’ place, beyond the mind, in your meditation and then allow or invoke feelings, then experience and witness. Relax into the feelings. Go up to the 3rd eye. Experiment with how long you are comfortable being in the 3rd eye without losing the feelings. You can vary between 15 seconds minimum to being there all the time.

The body/energetic sensations you describe are a good sign. Just keep staying with them and they will develop. Try to choose the most pressing emotion coming up at that moment.

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THE EMOTIONAL CLEARING PROCESS / Trouble Remembering the Linear Process while in Meditation.

« Last post by jchris211 on May 20, 2024 »

Hello,

I purchased the book Deep Clearing a month ago and have been practicing the emotional clearing process at least 1-3 per week.

I feel like it's working to some extent, but when doing the meditation I feel like my brain has to compartmentalize each step and it doesn't allow me the chance to full relax into it? I also feel like when I reach alpha, trying to tap into my subconscious pulls me out of it, because I then prompt myself to recall an emotion. Does anyone have this issue?

For example I will do Deep Relaxation, Awareness, Acceptance, Direct Experience, and Witnessing.

but sometimes my subconscious will bring forth an emotion, feeling or memory at various points during these stages. It's not very linear. I also will do the practice of asking my Subconscious to show me what the core emotion is behind my feeling, but I find brain creating a logical and rationale root of the emotion or forcing a memory. And I can't tell if this is me straining to make something happen.

I also don't always know which feeling I want to go with at times. I have so many emotions that I have been battling from various circumstances family relationships, child hood, toxic relationships, finances, jobs, self esteem, inadequacy etc. It's hard to kind of just pick one. Even though they all kind of point to the same origin, that I can't quite put into words. Has anyone else struggled with this as well?

Not sure if this makes sense. I am hoping the process will just continue to get easier with practice. But I have realized I have a hard time meditating in a step by step process.

I have tried incorporating a mantra meditation for the first 10 minutes to help ease me into a alpha state, and then asking my Subconscious, what needs to be felt at this time. And weaving in acceptance and witnessing throughout. As the mind will naturally flow in and out of a witnessing state.

I have had some progress though..

I have noticed that I can identify a energetic sensation on the right side of my throat when doing in this practice. I also had an intense session where I felt a heavy blockage in the pit of my stomach/solar plexus. The more I leaned into the feeling, without expecting my subconscious to reveal some hidden secret, the more intense the feeling got. It was like a burning of energy in my solar plexus area. I haven't felt it as intensely since. However, throughout my day I can feel the sensation of fear coursing through my body. Not in a bad way. But it seems like the fearful energy is finally flowing instead of remaining stagnant.

I guess my overall question is: Is there a way to approach this practice in a more fluid nature, since the 1-6 steps in a linear way can feel overwhelming and bring me back into left brain thinking.

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THE EMOTIONAL CLEARING PROCESS / Re: Self-Realization: An Empty Subconscious

« Last post by John Ruskan on May 05, 2024 »

This would be a good question for Jung. He would probably say it’s not something you have to worry about. But if in fact anyone ever does arrive at a clean subconsious, their dream states may evolve into more vivid dreams reflecting astral experiences of all sorts, which they will start to remember upon awakening.

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THE EMOTIONAL CLEARING PROCESS / Re: Self-Realization: Restlessness and the Ego

« Last post by John Ruskan on May 05, 2024 »

Congratulations on doing the work. The purpose of addictions is to cover over suppressed feelings. When the addictions are stopped, the suppressed feelings will start to emerge, but first there may be / probably will be anxiety or what you are calling restlessness. I don’t know if we could say the ego is purposefully inciting the restlessness. Take it as the opportunity to sit in meditation, first accepting the restlessness and taking it through the steps and then watch for the emerging feelings. On the other hand, don’t be too hard on yourself and demand that you must be perfect. I believe the wifi atmosphere has a lot to do with existential feelings of anxiety that we all experience. We have to take it as just another challenge.

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THE EMOTIONAL CLEARING PROCESS / Self-Realization: An Empty Subconscious

« Last post by mr-patrick on May 05, 2024 »

Hi John,

I hope it is ok to ask this question as the topic somewhat sits outside of your books.

I often find myself wondering and pondering the result of an empty subconscious, or at least a "clean" subconscious.

Since starting the work, I have found that my sleep and meditations have gradually changed. I find that when awakening from sleep or meditation, I can barely remember having any dreams, or the prior moments of my meditation. Both now feel very similar to a deep trance state that I struggle to recall.

This led to me ask the question of; once the contents of the subconscious has been released, what becomes of the individuals dream or meditation life. If our dreams are based on the contents of the subconscious mind, what would happen once we have released all of the "junk" from it.

Thanks again.