Recent Posts

31

THE EMOTIONAL CLEARING PROCESS / Re: Awareness

« Last post by John Ruskan on July 01, 2024 »

The purpose of this session is to get you familiar with the chakra points. You may not necessarily feel anything when starting to explore and locate them, but as you work with your issues, you will be more likely to associate feelings and chakra energy centers so you can work with them in the ways the EC program describes.

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THE EMOTIONAL CLEARING PROCESS / Awareness

« Last post by ceejay1962 on June 30, 2024 »

Hi,

I'm new to Emotional Clearing and am just going through the 6 guided recordings - three days into 3: Awareness. I'm not getting much feeling when focusing on the chakraks - any tips for doing this?

Thanks

Edit: Changed to Awareness

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THE EMOTIONAL CLEARING PROCESS / Re: Self-hypnosis

« Last post by John Ruskan on June 14, 2024 »

Hypnosis, self-hypnosis, and meditation are all similar in that they induce the Alpha state. Hypnosis and self-hypnosis try to take advantage of the suggestibility of the Alpha state to recondition or reprogram the ‘subconscious’ mind towards more acceptable behavior. A classic application is to stop smoking. Suggestions are given to make smoking abhorrent.

While it may be possible to alter superficial negative behavioral patterns with contrary ‘positive’ suggestion, it’s my belief based on experience that the deep-seated negativity that we are concerned with in serious psychological work cannot be reconditioned but must be directly released. This is one of the major themes throughout my work.

It’s interesting that both Freud and Jung have stated in their writings that they tried hypnosis but discontinued the practice. They both do not elaborate further on how they were trying to use hypnosis, but I think it’s fair to infer that they were going along with the classic, traditional approach of trying to recondition. For example, if you discover a traumatic childhood event, you would visualize the event going differently, in a way that was pleasant. This kind of approach is exactly what does not work, but only serves as a band-aid, covering over the trauma, if it has any effect at all.

So while you can probably give yourself suggestions in the Alpha state to wake up at a certain time, it’s just not possible to change your suppressed negative feelings by suggesting that you are happy when you are sad, etc. Many current spokespersons however will give you exactly that advice. I once saw Bruce Lipton on London Real actually say that if you just repeat to yourself I’m happy, I’m happy….. you will be happy. Such an outrageously ignorant idea only drives the negativity deeper, and makes you wonder at the wisdom level of most people who are on the (promoted) forefront of today’s self-help movement.

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THE EMOTIONAL CLEARING PROCESS / Self-hypnosis

« Last post by linde017 on June 13, 2024 »

Forbes Robbins Blair has a couple of books on self-hypnosis. I'm curious, John, how you view someone using self-hypnosis and what leads to your view? I ask because you have what I believe to be wise caution about using the Law of Attraction as you view it as a mild form of black magic. Is self-hypnosis similar?

I have found much positive in your Deep Clearing process. Thank you.
Albert

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THE EMOTIONAL CLEARING PROCESS / Re: Panic attacks and energy lodged in the body

« Last post by jucereca on June 07, 2024 »

Hi John,

Thank you so much for your detailed response. I truly appreciate your insight and guidance.

I’m following all your suggestions. The article about Spirit Releasement is key, and I feel an intuitive resonance with it. Your words have had the opposite effect of inciting paranoia; they’ve actually boosted my confidence in the emotional clearing work and in facing the situation with consistency and trust.

I’ll post updates on my progress here (in this thread) for those who might find it useful.

Thanks again!

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THE EMOTIONAL CLEARING PROCESS / Re: Panic attacks and energy lodged in the body

« Last post by John Ruskan on June 06, 2024 »

There are 2 possibilities here. We could assume that as you approach deep-seated negative holdings, anxiety is being thrown up as a form of resistance and defense. The negative holdings try to protect themselves from discovery and release. Processing the anxiety will eventually break through to the deeper core feeling behind. You don’t have to get hung up on ‘acceptance.’ Just go into the moment and be choicelessly present with and witness the feelings as they are now – the anxiety – and wait for clearing. Keep breathing into the feelings. Visualize prana and light coming in, surrounding the ‘bubble’. Try using gold light instead of white light. At the end of your meditation, visualize the negative residue being drawn to the earth.

The other possibility, which I hesitate to mention because I don’t want to incite paranoia, is that of ‘spirit attachment’. This is thought to be commonplace and not anything to become distressed about. See my article ‘Spirit Releasement’ on the emclear site. It is possible to attract an external 4D entity, which could be malevolent. Baldwin in his book Healing Lost Souls (pg 11) says that if the sensation in the body moves around, it’s a sign of an attached entity. If so, the entity could have been dormant, but now is being challenged by the work you are doing. This adds another element to your healing. Will the ‘entity’ be released as you continue with EC work or follow the brief instructions I give in the article? Probably - but it might also help to explore another more direct intervention. I would say continue on your own for a month or 2 more, using the Spirit Releasement article as a guide  (with gold light), and if it doesn’t seem to be shifting, you can seek out a ‘Spirit Releasement William Baldwin method’ practitioner on the internet. Unfortunately there are no certified EC Facilitators at this time who also do SR work. There’s no rush, relax into it and take your time. Even if it is ‘malevolent’ it is limited in it’s ability to influence you, especially if you invoke psychic protection as I describe in Deep Clearing. It will resolve.

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THE EMOTIONAL CLEARING PROCESS / Panic attacks and energy lodged in the body

« Last post by jucereca on June 05, 2024 »

Hi everyone,

I've been working through the emotional clearing process by following the Deep Clearing book and the accompanying audio EC program. Recently, I've been experiencing panic attacks almost daily, which started quite suddenly. Additionally, I've noticed a sensation of an energy ball getting stuck in different parts of my body for days at a time. This energy feels like a bubble wrapping around its surroundings, and it’s challenging to dissolve. Occasionally, during processing, this energy moves to different parts of my body. During one particular session, it completely disappeared, but the next day it returned with even more intensity, seeming to "enter" my body from the neck upwards.

I've also started having paranoid thoughts, wondering if this energy could be an external, malevolent force trying to harm me. Is it possible, or is this just a projection on my part?

This situation is becoming increasingly difficult to handle, and I'm seeking advice on how to develop acceptance towards these overwhelming feelings. Right now, it feels like flipping a coin—sometimes I can accept the feelings, but other times I just clamp down even further.

I appreciate your words, they could serve as a guiding light for me.

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THE EMOTIONAL CLEARING PROCESS / Re: Increasing Anxiety

« Last post by John Ruskan on May 24, 2024 »

Sometimes we need to create hopes, expectations, stories and goals to get by, but usually these are fantasies that just take us out of the moment. I’d suggest that you make the effort to shift more into the right-brain. Anxiety is rampant in the world. It probably does indicate suppressed feelings behind it that need to be discovered and processed, but you can do a lot to relieve ‘existential’ anxiety by emphasizing basic body practices. As I described in my books and on the emclear site, a meditative yoga and breathwork practice can be essential to maintain calm. When you meditate, just process the anxiety. Treat it like any other first-level emotion. Detach and witness. Let the deeper feelings emerge.

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THE EMOTIONAL CLEARING PROCESS / Increasing Anxiety

« Last post by mr-patrick on May 22, 2024 »

Hi John,

Apologies in advance for the multiple posts as of recent. There are one or two things taking place which I am struggling to understand at the moment.

For the past 6 months I have been off from work due to burnout. In short, I was holding a stressful corporate job for over 6 years and between the heavy workload, domineering colleagues and spiritual awakening taking place I was left with no choice but to take a break. Last week I started a new role at a new corporate company and since accepting the role I have been experiencing bouts of anxiety which have gradually gotten worse. Since starting the new job a week ago each night I struggle to sleep due to anxiety.

I have realised that my career no longer resonates with me anymore, and that I need to shift into a career that aligns me with more, but I am also in a position where I need to be able to pay my bills and make ends meat. At the moment my corporate role is all I know. I tell my mind that this is simply a stepping stone to something new and different, nonetheless I still experience strong bouts of anxiety at night and in the mornings.

What I am trying to understand is whether this is my ego creating a story and trying to "hold on", or if these feelings are something else? I was under the belief that anxiety is an emotion of the lower self and not the true self. The job itself seems to be positive so far, with nice people but the anxiety is niggling at me each night preventing me from getting a good nights sleep. I am trying to make sense of the anxiety so I can move forward.

Thanks once again.

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THE EMOTIONAL CLEARING PROCESS / Re: Trouble Remembering the Linear Process while in Meditation.

« Last post by John Ruskan on May 20, 2024 »

It sounds like you’re doing quite well. Continuing practice will smooth out the left-brain intrusions you are describing. However, a few pointers:

You don’t have to rigidly adhere to the steps to make the process work. In fact, you can think them as conditions, rather than sequential steps that you have to follow. Trying to remember if you’re doing the steps will jar you back into the left-brain, as you describe. The primary objective is to be ‘in the moment’ with the subconscious material as it spontaneously comes forward. Learn to find that ‘in the moment’ place, beyond the mind, in your meditation and then allow or invoke feelings, then experience and witness. Relax into the feelings. Go up to the 3rd eye. Experiment with how long you are comfortable being in the 3rd eye without losing the feelings. You can vary between 15 seconds minimum to being there all the time.

The body/energetic sensations you describe are a good sign. Just keep staying with them and they will develop. Try to choose the most pressing emotion coming up at that moment.