Hello,
EC is a part of my everyday routine, and couldn't imagine now being without it. Im so grateful for this, thank you!
I recently discovered the work of Byron Katie who promotes an investigative way to deal with negative thoughts. If by any chance members of the EC community are familiar with this approach I would love to read the opinions. I cant help but recall in Johns book the quote:
It cannot be controlled by intellectually identifying whatever is making you angry and trying to change your reaction through reprogramming yourself or others. Types of therapy in which you try to reprogram your thoughts to alter your feelings can be dangerous. If you use such an approach and appear to be successful, you have merely resuppressed your anger – or any other feeling – and it will come forth another time.
Apologies as my quotations aren't working on my keyboard. Anyway, so I was especially curious of Johns opinion of what Byron Katie calls The Work if by chance he is familiar with it.
Thanks!
Anna