Satisfaction about a great change in my feelings

[Marie-Therese]

Hi John and all the people doing this amazing work.
Yesterday I did the session “direct experience” for the third or fourth time and asked myself, if it will be possible, that my constant feeling of having a knot in my chest will ever dissolve! I couldn’t imagine because it was so familiar and I got so used to it every time when I did the work with the audio program.
Today when I started my session "third eye" it was the first time that I did not feel this knot any more. There was still a kind of feeling that I know very well: The deep feeling of sadness and fear, without anything special behind it (no event behind it). But this feeling started to feel different in my body yet. I was amazed by that change in my experiences. That gave me the strong hope, that I will go further with that sadness and fear and there will be a release of the lack in my heart.
So even if I processed some strong feelings and I had to cry a couple of times I get more and more deep releases and I am at this moment very very happy about that.
Thank you John!
Marie-Therese

[Marie-Therese]

I really feel grate changes but at the same time it feels as if it never ends. You can always go further and further! Or did you make other experiences? For example, I am someone who is very self-critical. I sometimes talk to myself in a not very gentile way. I have been working with that for a long long time 10 years or more in different ways. It is much better, but still.... Self-acceptance and self-love is my big issue. Is there a way out? can you change those issues in a deep way?
Thank you for staying beside for our/my questions! That gives trust!
Marie-Therese