Yoga

[CreationXII]

John,


Could you recommend a specific author/book on yoga?

Thanks

Tony

[John Ruskan]

Hi Tony,

Just as I prefer not to comment on other authors or psychologies, I prefer not to recommend specific other sources. I have spoken about yoga in the EC book and on the website. My important point is that I feel the exercise-oriented yoga we see everywhere today does not accomplish the same goals as classical, meditative, consciousness-oriented yoga.

John

[Aleks]

I find Yin Yoga very compatible with Emotional Clearing. It combines long held poses (5 minutes) with meditation and mindfulness and it's very gentle. The DVD I'm working with is Sarah Powers 'Insight Yoga'.