Hi everyone, first post.
I am in the FEEL 1 stage of deep clearing. So far the book has been really insightful and I have done 4 clearing sessions with mixed results. 1 session last night on my porch during a downpour was incredible, I felt kind of detached from my body and reached the witness and felt a weight lift off my chest and it was amazing. I am going to have to do a few more sessions with that emotion because it is really deeply rooted.
But I have a problem sometimes.....a feeling comes up and I "lose" it. I basically feel it mentally and physically, and it is uncomfortable, I am not pushing it away, just experiencing it, but since part of me is focusing on breathing the feeling loses intensity and fades away. I should note that it doesn't feel ike I am "done with it".
Looking at other posts I am making a couple of mistakes: I thought the phases of clearing were sequential and they are not, so I am applying too much logic and left brain to the process. I am also trying to bring up specific emotions, which according to another post I shouldn't really try to do, I should just let the emotions come to me in the alpha wave state. Is there anything else to try?
