Hi and Happy New Year to all,
Recently i started practicing type of bodywork recommended by one author that involves inducing tremors as means of releasing muscular tension. According to the author (with background in Body Psychotherapy - Bioenergetics), trembling, tremors are natural way that body uses to reduce stored muscle tension and that we, as "civilized adult humans", are conditioned to think of tremors as bad, unnatural and a sign of weakness thus suppressing them.
He suggests a series of simple exercises that are designed to produce these tremors and they certainly do so.
Since starting using these, and when i am practicing Connected breathing, independently of these exercises (other day or part of the day), when i am accepting what comes up (releasing resistance) i am starting to tremble. This is, according to the author, supposed to be happening and is a good sign.
Overall, i think that this type of bodywork is good and i feel relaxed afterwards. What is the Emotional Clearing take on that? I find it complementary with the work of Integrative processing
Many Thanks,
Alex
