the Emotional Clearing Forum

Boards => THE EMOTIONAL CLEARING PROCESS => Topic started by: CreationXII on May 24, 2011

Title: Yoga
Post by: CreationXII on May 24, 2011

John,


Could you recommend a specific author/book on yoga?

Thanks

Tony

Title: Re: Yoga
Post by: John Ruskan on May 25, 2011

Hi Tony,

Just as I prefer not to comment on other authors or psychologies, I prefer not to recommend specific other sources. I have spoken about yoga in the EC book and on the website. My important point is that I feel the exercise-oriented yoga we see everywhere today does not accomplish the same goals as classical, meditative, consciousness-oriented yoga.

John

Title: Re: Yoga
Post by: Aleks on June 28, 2011

I find Yin Yoga very compatible with Emotional Clearing. It combines long held poses (5 minutes) with meditation and mindfulness and it's very gentle. The DVD I'm working with is Sarah Powers 'Insight Yoga'.