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Hi there,
In brief I have had a huge amount of suppressed energy come to the surface over the last few years. It culminated with a suicide attempt a couple of years ago. I went on antidepressants and have been slowly making my way back. The Emotional Clearing book has been so helpful, thank you so much. I have faced so many blocks and fears and after having been off the antidepressants for nearly a year now, felt like I was really making progress.
This weekend just gone I had a strange dream but the message that I got from it is that I should do some kundalini yoga. I have a dvd which Ive dipped in to a couple of times but nothing more. So the other morning I really went for it and had a 30 minute intensive session. I had been feeling a bit wobbly at times over the previous week anyway but a few hours after the session I started to feel really anxious and low.
Now I would choose to believe that I have just brought a huge wave of supressed emotional energy to the surface to be cleared so really Im just looking for some reassurance. I am doing my best to stay awake and just be with and experience whats going on inside but the worried part of my mind is saying that I am descending back in to a very dark place.
Any words of wisdom would be much appreciated.
Love and light
Tom
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