Hi, I am using the guided training CDs daily for about a week now. During most of the session, I am feeling a „heaviness" on the chest area, and a „knot" in the plexus.. These sensations are actually my old companions, almost always at the edge of awareness during daily activity, and becoming more pronounced as I focus attention on them during session. Based on what I read in the EC book, I suspect these are REpressed feelings felt mostly on the body level.
Sometimes, for a few moments during session, it appears as if something wants to shift, as if those sensations start to melt, expand and become more „energetic" and less than a physical ache. It never lasts long, and I cannot maintain it or make it stronger. The session ends, and I do not feel any significant change from before, as if there is no noticeable progress. And I feel like wanting to have a drink, to "relax" those sensations after going through the session.
If the sensations would expand more, maybe it would enable me to come in closer contact with, identify, and experience/process them. Should I just continue with the sessions, take my time, and somehow drop the idea of expecting any progress or change from the sessions?
And please, another related question; Sometimes during the day, I feel "identifiable" emotions, like a sadness, or loneliness, or a fear, triggered by some association (thought, news, song...). I accept them as coming from the subconscious, so they do not make me think too much. But, until I come home, lie down, and try to take them through the processing steps, they are already gone. And I cannot summon them intentionally during session.
Can someone offer some insight and ideas on how to approach my experience further?
Many thanks!