Questions about guided training

[Ed]

Hi John,

I bought the guided training a few days ago. I listened a few times to disc 1: deep relaxation' and it is deeply relaxing indeed. I have a few questions:

1. You wrote "My recommendation is that the first 6 disks be experienced in 6 weeks. Listen to one disc per week, in the suggested order. Listen to that disc 3 times during the week to embed the information into the subconscious.". Is it possible to listen to the disc for that week for more than 3 weeks per week? What about listening to it every day?

2. Can I listen to 'disc 1: deep relaxation' after week 1? Is it OK in the second week to listen to both 'disc 1: deep relaxation' and 'disc 2: the five conditions' on the same day?

3. Do you recommend connected breathing also during the day?

Thanks!

Ed

[John Ruskan]

1. Of course, you can listen to any disc more than 3 times per week, or every day if you want.

2. Yes.

3. Yes.

[Ed]

Great, thanks for your quick reaction:-)