Crying during session

[jdhistory]

As stated in my last post, I started this week with deep clearing on F1.

In one of my sessions I started crying once I felt the feeling. This made it hard to breathe right and it felt like I fell out of an alpha wave state. Should I try not to cry? How do I do that without activating my left brain and losing the feeling?

edit: I should also state that I have "trained myself" not to cry over the course of my lifetime. I usually don't cry even when it is acceptable to do so. Maybe this is it all coming out now?

[John Ruskan]

At this point, you probably should not try to control or limit crying - it is part of the releasing process.

[jdhistory]

OK, thank you for everything.