Guided course recordings

[ceejay1962]

The guided course instructions suggests to use the "five conditions" recording for a while after completing the six week course. Is there a specific reason to use this recording, rather than, say, the  "witnessing" session. I quite like that one, as it gives more time to access the third eye at the end, which seems to align more to the books.

I suspect that I'm overthinking this - any thoughts?

Thanks

[John Ruskan]

You can use the programs as you see fit. Whatever you intuitively feel is probably best for you.