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John Ruskan's Emotional Clearing


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320 pgs.

table of contents


PREFACE


INTRODUCTION:
The Art of Loving Yourself


PART I:
EMOTIONAL CLEARING


1. THE ACCEPTANCE OF FEELING
The Therapeutic Encounter
Acceptance
Awakening Self-Acceptance
Working on Yourself
Integrative Processing


2. CREATING THE SUBCONSCIOUS
Resisting Our Experience
Beliefs
Suppression
The Subconscious
Projection
Clearing


3. THE PLAY OF OPPOSITES
Duality
Dualistic Projection
Integration of Dualities


4. FEELING THROUGH THE BODY
Storing Negativity
Thinking and Feeling
Releasing Negativity
The Wisdom of the Body
Loving Your Body
Breath


5. THE CENTERS OF CONSCIOUSNESS
AND ADDICTION

The Chakras
The Sense of Separation
The Functions of Individuality
Development
Integration and Addiction
The Centers of consciousness
Survival
Sensation
Power
Heart
Creative
Intuitive
Spiritual


PART II:
THE STEPS OF PROCESSING


6. AWARENESS


Focus on the Present
Do Not Seek Understanding
Maintain Functional Awareness
Identify Your Feelings
Identify the Dualistic Pattern
Own Your Experience
Affirm That You Are Processing


7. ACCEPTANCE
Accept Yourself
Accept Your Feelings
Accept the External
Be Non-Reactive
Identify Self-Rejection
Repression
Resistance
Blame
Blameful Expression
Acting Out
Motivation/Acting On
Worrying
Activity/Excitement
Ambition
Impatience
Second Reaction
Control
Judging
Concepts/Expectations
Self-lmage
Identification
Future Orientation/Hope
Past Orientation/Idealizing
Trauma
Seeking Understanding/Searching/
Analyzing/Thinking
Escapist Behavior/Boredom
Substance Addiction
Relationships


8. DIRECT EXPERIENCE
Enter the Feeling
Use Breath and Bodywork
Integrate Feelings Behind Addiction
Experience Feelings During Meditation
Bring Up Unresolved Issues From the Past
Bring Your Feelings to a Crisis
Observe Your Toleration Point


9. TRANSFORMATION
Activate the Witness
Bring In Healing Energy
Allow Psychic Energies to Balance
Open Yourself to Transformation
Trust
Understand Psychic Cleansing
Recognize the Hindrances
Take Part in Group Work


PART III:
LOVING YOURSELF


10. LOVE FROM WITHIN
Unconditional Happiness
Dependent Love
Loving Yourself
The Higher Self as Teacher
Love Through the Body


PART IV:
WORKING ON YOURSELF


11. TECHNIQUES / BREATHWORK
Practice
Working With the Body
Integrative Breathwork
The Cleansing Breath
The Integrating Breath
Chakra Breathing
Integrative Practice
Activating Healing Energy
Aura Strengthening
Grounding
Entering the Witness
Meditative Breathwork
Specific Processing


12. PRACTICAL INNER WORK
Healing
Positive Attitude
Affirmations
Environment
Buying Into
Problem Solving
Dreamwork


13. INTEGRATING
Depression.
Fear
Sex
Anger
Relationships


14. OPENING TO YOURSELF
Sandy
Jim
Ellen
Group Work