EC

sadness

surrender to sadness

There is much suppressed sadness in the Heart center. You must take time to go into sadness, experiencing it without avoidance. Sadness can become the focus of the Witness. You can experience an emotional peak in its transformation; you enter the paradoxical ecstasy of emotional pain. Sadness can be approached much like depression, as an opportunity for healing and bringing in energy. As you surrender to sadness, you invoke the ecstasy.