Worry is the condition of thinking about feelings
instead of feeling the feelings. Often, there is a strong component of blame
present. Worry consumes much psychic energy, draining us and encouraging
addictive tendencies to replace the energy.
You can cease worrying by first becoming aware of
your worry, then consciously dropping the thoughts and blame about the feelings.
Embrace and enter the feelings, no matter how difficult this may be. When
you stop thinking about your feelings, you stop rejecting yourself because
the thinking prevents direct experience.