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worry
 

John Ruskan's
Emotional Clearing

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worry

Worry is the condition of thinking about feelings instead of feeling the feelings. Often, there is a strong component of blame present. Worry consumes much psychic energy, draining us and encouraging addictive tendencies to replace the energy.

You can cease worrying by first becoming aware of your worry, then consciously dropping the thoughts and blame about the feelings. Embrace and enter the feelings, no matter how difficult this may be. When you stop thinking about your feelings, you stop rejecting yourself because the thinking prevents direct experience.

 
 

© 2004 John Ruskan / The Institute for Integrative Processing