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emotions

 

John Ruskan's
Emotional Clearing

Emotions

INTRODUCTION
12 Step / Recovery
addiction
alpha state
anger
anxiety
art therapy
astrology
beliefs
blame
blocked
bodywork
breathwork
burn-out
chakras
compulsive eating
depression
east/west
eating disorder
emdr
emotional release
energy psychology
fear
food addictions
forgiveness
guilt
guru
holistic
hypnotherapy / hypnosis
inner child
karma
loneliness
loving yourself
manic-depression
meditation
new age
obsessive-compulsive
panic attack
performance optimization
positive attitude
psychotherapy
relationships
repression
sadness
self-rejection
spirit releasement
stress
substance addiction / abuse
suppression
the subconscious
trauma
worry

The capacity for feeling and managing emotions is of utmost importance. Emotions are our connection to life; without them we are stale, hollow, and cut off from true fulfillment, but when they get out of control, we experience distress and discouragement.

Self-blocking occurs on the emotional level, not the mental or intellectual level. The emotional level is where we are most unconscious. People who have achieved self-acceptance and emotional mastery have developed the capacity for feeling deeply, without resistance, whatever is happening in their inner life. Most of us do not do this but block feelings from entering consciousness, resulting in emotional imbalance and confusion.

This section contains excerpts from Emotional Clearing and other writings by John Ruskan to give you an introduction to this vital work and the cutting-edge techniques you will find here.

 
 

© 2004 John Ruskan / The Institute for Integrative Processing